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5 Ways to Stay Healthy All Summer Long

Summer, even for most adults, means vacations, pool parties, barbecues, and lots of sunshine. It’s a great time to relax—but, many of these plans are also an open invitation for getting sick or hurt, especially if you are traveling or spending lots of time outdoors.

If you have lots of summer plans, here are five ways you can stay healthy all season long.

Embrace Clean Eating

Backyard barbecues, cook-outs, and family gatherings are common during the summer. Often, these gatherings involve lots of fatty or meat-heavy meals—but don’t forget the veggies! Embrace healthier barbecuing habits and opt for chicken or fish instead of red meats.

Stay Hydrated

During the summer months, you are probably spending quite a bit of time outdoors. Whether you are on the beach or spending the day at an amusement park, water should always be your go-to drink of choice. For every hour that you are in the sun, you should drink at least one to two bottles of water. This prevents dehydration and will replenish your energy levels while you soak up the rays.

Be Good to Your Eyes

Whether you work outside, or you are outside for fun, wear sunglasses to protect your eyes. Wear sunglasses that block out at least 99% of UV rays. If you play lots of outdoor sports, ask your physican what the best active and sport-specific eyewear they recommend.

Wear Sunscreen

When you think of summer health tips, this is probably the first that comes to mind—and that’s because it’s the most important! While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals. Carry Aloe Vera gel for overexposure and have an aloe plant growing in your home for any kind of burn—it will provide natural and instant relief.

Avoid Drinking in Excess

During the summer, you want to have a good time—and, for age-appropriate adults, this often means having a drink by the pool. But, it’s important to know your limits and be aware of the summer heat. If you are going to be outside for more than a few hours, make sure you are staying hydrated.

When you drink alcohol in the sun, it dehydrates you further, causing you to perspire and urinate more. Alcohol fails to replenish your water stores, so it’s important that you drink water between alcoholic beverages.

Need Summer First-Aid in Montgomery County?

If you are in need of fast, reliable, and friendly medical attention in Montgomery County, Maryland, contact Fast Track Urgent Care today. We are available to take care of you and your family if any summer illnesses or injuries arise—no appointment needed! Give us a call today at ​800-417-1164!