Where Can I Get a Sports Physical? So, you or your child requires a sports physical to participate in organized athletics. Where should you turn to receive this important physical exam? You have a few options, including: Orthopedic clinics Primary care centers Urgent care centers Urgent care centers are ideal for athletes who need a quick and convenient solution, as
Category: Fitness
How to Safely Lose Weight in 2016
Many Americans across the country are starting New Year’s resolutions—many which include getting healthy and losing weight. We all know that making a life change is hard—which is why many men and women give up and don’t stick with it. Losing weight in 2016 is not easy. However, it is not impossible. By making a few healthier choices throughout the
Is it Easier to Lose Weight in Summer?
While it’s true that many people want to lose weight before summer—after all, we typically wear fewer clothes in hot weather and for some, that’s an incentive—summertime can be a great time to lose weight. Here’s why.
