While it’s true that many people want to lose weight before summer—after all, we typically wear fewer clothes in hot weather and for some, that’s an incentive—summertime can be a great time to lose weight. Here’s why.
Tag: Physical activity
Drowning Safety Awareness
Drowning Safety Awareness Picture a person drowning. Are you imagining someone splashing, yelling, and gasping for air? That’s not really how drowning looks. Drowning is silent. It happens quickly. Learn how to spot the signs of drowning and you could save a life!
How to Avoid Dehydration
Do you know how much water you need to drink to stay hydrated in hot weather? It’s easier than you think to become dehydrated in summer if you’re not careful. Read our tips on getting enough water and avoiding dehydration while you’re enjoying summertime activities.
How to Avoid Ticks & Prevent Lyme Disease this Summer
Getting outside and enjoying the warm weather has mega-benefits for your family’s health and well-being. Unfortunately, summer brings some risks to our outdoor activities—and a particularly dangerous one is contracting Lyme disease via tick bite. The Centers for Disease Control and Prevention (CDC) estimates that 300,000 Lyme disease infections occur every year in the United States. The risk is greatest
Spring Health & Safety Tips
Spring should be a time to up the fun factor in your life and get moving! It’s also a time when people clean out clutter and get their homes in shape. Here’s how to stay healthy and safe when you’re doing both!
