Pollen and other outdoor allergies can really put a damper on your spring activities, but that doesn’t mean there isn’t anything you can do for allergy relief. If you want to stop sneezing and rubbing your eyes this season, read our simple tips for easing your allergy symptoms. And if you need allergy treatment in Maryland, visit Fast Track Urgent Care in Kensington!
Get tested – It’s important to really know what sort of allergies you’re combatting before you start trying to alleviate the symptoms. Your doctor can test you to find out exactly what you’re allergic to and what the best allergy treatment would be for you.
Do your spring cleaning – Do a thorough cleaning of your home this spring (in the next couple of weeks, ideally!). Dust your shelves, mop your floors, and make sure to get into every corner. Dust mites and pollens that have gotten into your home over the winter have moved around by fans and air conditioning.
Shut your windows – During peak times of the day and season, try to keep your windows shut in your home and car. Reducing your exposure to allergens is going to make your life a lot easier. Peak hours in Maryland are generally between 10am and 4pm.
Delay plans – Try to make outdoor plans for later in the day. Minimizing your outdoor activity is going to offer you greater allergy relief in Maryland during peak hours.
Wash your sheets – Washing your bedding weekly will greatly reduce the number of allergens that can become attached to your sheets and bother you during the night.
Shower before bed – Pollen and other allergens can become attached to your hair and body throughout the day. Showering before you get into bed can decrease the amount of allergens that become trapped in your home and bedding.
Change your AC filters – It’s important to check your filters monthly, but it’s critical during allergy season! The pollen, dust mites, and other allergens that get trapped in your filters can be recirculated through your house if you don’t change your filters regularly.
Wash your rugs – Really, the best course of action (and one of the easiest!) is minimizing the number of area rugs or floor coverings you have in your home because they are a great place for allergens to get trapped. Make sure to wash your rugs often.
Dry laundry indoors – Drying your laundry on a line outdoors allows pollen and other allergens to become attached to the material. Keep your laundry indoors during peak allergy season.
Wear a mask – Sometimes the best way to get allergy relief is to simply wear a mask. Of course, wearing a mask isn’t always an option, but when mowing the yard, doing gardening, or cleaning the house, try to wear a mask if you can – those are times when you are going to be stirring up allergens the most.
Pet control – Your pets can bring in tons of allergens from the outdoors. Make sure to wash your pets regularly and keep them from getting on the furniture and, if possible, going in the bedroom.
Sometimes, over-the-counter medicine and managing your allergy care on your own isn’t enough. If your care hasn’t been effective or your allergies are getting worse, it may be time to see a doctor for allergy treatment.
Our doctors in Kensington, Maryland accept walk-ins and are open 7 days a week for your allergy treatment. Don’t put up with springtime suffering any more –get allergy relief today!
You need emergency help at once if you have any of the following symptoms after being exposed to an allergen or a suspected allergen:
- Wheezing or difficulty breathing
- Chest paint or tightness
- Hives, itchy skin, or joint swelling
- Swelling of the lips, tongue, or mouth
- Shock or sudden loss of consciousness
- Nausea, vomiting, or abdominal cramps
- Widespread skin redness